The winter months can be a difficult time to get enough vitamin D for those of us who live in the northern latitudes (This also goes for folks who live in warm climates but just don't leave the house often).  Some studies have said that 40% of people over 65 living in...

I was always skeptical growing up when my grandma would say that the weather affected her joints and she would experience more hand pain in the winter months.  My skeptical view, however, has been challenged by real life experience as a chiropractor. 

Over the pa...

Don't let your healthy lifestyle slip this holiday season simply due to altered schedules and an abundance of food and high calorie beverages at social gatherings.  Here are 5 tips to help you retain your healthy habits through the end of 2014.

#1.  Stay Active.  Your...